Stand Up, Sit Down

Purpose. Visually reveals commonalities across the room without requiring anyone to speak.

When to use. Early in a session, especially with a group that doesn't know each other well yet.

Best for. Any group size, in person.

• Prepare a list of statements in advance, starting light and gradually getting more personal, for example “I have a pet” or “This is my first training session.”

Room setup. Arrange seating so everyone can see and hear each other clearly.

Virtual setup. This works well virtually too; have participants turn their camera on or use a reaction icon instead of standing.

Hybrid setup. Give remote participants the same on-camera or reaction option while in-room participants stand.

Materials. A list of prepared statements

1. Read a statement aloud, for example “I have a pet” or “This is my first training session.”
2. Anyone the statement is true for stands up; everyone else stays seated.
3. Pause a moment so people can see who's standing, then move to the next statement.
4. Start with light, low-personal statements and gradually move to more revealing ones as comfort builds.

Learning outcome. Participants leave having discovered several things they have in common with colleagues, without anyone needing to speak.

• Prepared statement list
• Debrief questions ready
• Timer set for 10–15 min
• Room set up so all can see who's standing